6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 07, 2012
Total Distance
4.50
AM workout and run "Hot and "Humid"
7:12 avg pace for 4 miles (last 2 sub 7's) .5 cool down
Comments
From Tom Slick on Mon, Sep 10, 2012 at 13:27:53 from 168.179.157.58
that injury must be getting better!!!
From Hillbilly Runner on Mon, Sep 10, 2012 at 16:26:42 from 173.191.121.34
It's getting there but still only about 80% but hey I'll take it as long as I keep seeing improvment. It'll be nice one of these days to really let loose and just run and not worry that it's going to set me back. That's what I'm like so much about biking I feel like I can really push myself hard and not worry about anything getting hurt (unless I crash).
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.