6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 07, 2015
Total Distance
5.00
5 mile TM run
.25 warm up
.5 @ 8:30
8:00
7:45
7:30
7:15
.25 cool down
Comments
From Tom Slick on Sat, Aug 08, 2015 at 14:14:11 from 50.8.100.37
How can you stand all that TM time?
From Hillbilly Runner on Sun, Aug 09, 2015 at 14:20:50 from 76.122.210.58
It's not easy but I'll take what I can get. I have some pretty decent runs on the TM that doesn't seem to affect my recovery. When running outside I really have to take it easy. So for now I'll endure the TM for the sake of recovery.
From Tom Slick on Sun, Aug 09, 2015 at 18:29:03 from 50.8.100.37
Good on you....
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