Hillbilly Runner

April 28, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 24, 2015
Total Distance
4.50

4 mile afternoon run in the heat. I was going to get up early this morning before work but I could'nt pull this old body out of bed and I paid for it this afternoon by having to  run in the heat.

  1. .25 warmnup
  2. 8:48
  3. 8:12
  4. 8:20
  5. 8:08
  6. .25 cool down

All in all a soild run for me at this stage of my recovery. I want to run again tomorrow but I also need to ride my bike. Not sure I'm up for both but we'll see in the morning.

Comments
From Rhett on Sat, Jul 25, 2015 at 15:04:04 from 199.117.154.54

Those miles in the heat will make you tough. It's good to see you logging regular runs again.

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