6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 22, 2015
Total Distance
4.00
4 miles outside
.25 warm up
9:00
8:00
7:45
.5 @7:30
.25 cooldown
8:20 avg pace
This was my best run outside in a while. A little ache in the hamstring and butt but nothing too bad.
Comments
From Tom Slick on Thu, Jul 23, 2015 at 07:06:56 from 168.179.158.193
Sounds like phantom pain!
From I Just Run on Fri, Jul 24, 2015 at 14:26:06 from 108.178.73.170
Whooo...Hoooo!!! You're way ahead of me, I can't run that fast to save my life!
From Hillbilly Runner on Fri, Jul 24, 2015 at 19:54:32 from 76.122.210.58
IJR thanks but really it's too fast too quick. I paid for it the next day. I need to be more patient.
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