6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, May 31, 2015
Total Distance
3.00
10 mile morning run before church
Late afternoon run. I thought the piriformis doing a lot better but it's not. Not sure what to do except give it some more rest?
Comments
From Tom Slick on Mon, Jun 01, 2015 at 10:18:52 from 168.179.158.193
I know you will do the right thing! This piriformis muscle thing is a very tricky one and it looks like a real chore to recover from even if it has been diagnosed correctly!
From Rhett on Mon, Jun 01, 2015 at 15:29:19 from 24.156.12.184
You must be doing something right if you were able to do a 10 miler.
From Hillbilly Runner on Wed, Jun 03, 2015 at 15:43:51 from 208.87.234.202
Opps that was a typo or just wishful thinking. That was actually a 10 mile road ride.
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