6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Apr 12, 2015
Total Distance
4.50
4.5 easy recovery mile in the afternoon 75 degrees and sunny no wind
Comments
From Rhett on Mon, Apr 13, 2015 at 10:00:18 from 24.121.0.8
How'd the hammy feel on the recovery run. Getting that healthy has to be priority #1. You don't want to end up like me in my last race with a DNF. All your training has been great. Trust it. You're ready for the BQ.
From Tom Slick on Mon, Apr 13, 2015 at 14:40:51 from 168.179.158.193
What Rhett said....
From Hillbilly Runner on Mon, Apr 13, 2015 at 17:10:37 from 208.87.234.180
I've been dealing with a hampy issue for the past couple years off and on. It's just became a problem with the increased mileage and distance. It still hurts but the thing that bothers me is that I've started to favor it enough that it's affecting my knee. I can deal with the hamstring as long as it doesn't bother the knee. I gave it the day off and I'll see what it feels like tomorrow. Thanks for asking!!!
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