6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Apr 05, 2015
Total Distance
11.00
7 mile recovery run 50's and sunny
Another 4 miles on the Greenway Trail in the afternoon
Comments
From Tom Slick on Sun, Apr 05, 2015 at 09:24:08 from 69.171.160.63
Way to get out and follow up that long run with a great recovery run....sounds like you've got the physical side of the run down, now get your mental side all together and the spiritual will fall into place...You Da Man!
From Rhett on Mon, Apr 06, 2015 at 10:57:39 from 24.121.0.8
What day is your marathon HBR? Your training has been great!
From Tom Slick on Mon, Apr 06, 2015 at 13:22:36 from 168.179.158.193
Your doing this one aren't you? 4/25/15 Christie Clinic Illinois Marathon.
From Hillbilly Runner on Mon, Apr 06, 2015 at 15:02:09 from 173.191.121.34
Rhett, it's April 25 like Lloyd said. It's supposed to be a really flat course with just some rolling hills with the exception of one hill about mile 20 something. It's not much from the way they talk. It's only about a three and half hour drive from where I live which will make it nice. Now if I can just get the weather to cooperate I'll be alright.
From Tom Slick on Mon, Apr 06, 2015 at 15:09:42 from 168.179.158.193
Sounds like the Boston Marathon and Heart Break Hill.....
From Hillbilly Runner on Mon, Apr 06, 2015 at 15:17:17 from 173.191.121.34
Nothing like the Newton hills from the way the elevation chart looks and the way people talk it's just a bump in the road.
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