6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Apr 04, 2015
Total Distance
21.00
21 mile morning run 40 degrees and sunny at the start 59 degrees when I finished.
8:29 avg pace 138 avg HR
Comments
From Tom Slick on Sun, Apr 05, 2015 at 08:40:52 from 69.171.160.63
Nice. That run must have felt good on so many levels.....Good on ya!!!
From Hillbilly Runner on Sun, Apr 05, 2015 at 09:06:17 from 208.87.234.180
I keep telling myself to not be worried about the pace it was more about time and miles not pace but I need a confidence builder for my last long run next week. Right now my confidence has got me not in a good place mentally.
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