6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 28, 2015
Total Distance
18.00
18 mile run 31 degrees sunny with no wind at the start 45 degrees when I finished. A perfect day for a long run.
2:30:20 8:21 avg pace 137 avg HR
Comments
From Rhett on Sat, Mar 28, 2015 at 19:31:15 from 199.117.154.54
Nice long run. Enjoy the rest of the weekend.
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