6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 23, 2015
Total Distance
15.00
Morning run 35 degrees cloudy no wind and a few lite snow showers at the end.
8:44 174
8:08 146
8:01 140
7:51 143
7:58 143
7:47 140
7:52 143
7:46 143
7:49 144
7:49 143
7:44 145
7:45 147
7:44 146
7:50 147
7:27 153
1:58:16 7:53 avg pace 146 avg HR
Comments
From Tom Slick on Fri, Jan 23, 2015 at 14:06:14 from 168.179.158.193
Wow, nice miles and splits for a training run....
From Rhett on Fri, Jan 23, 2015 at 15:57:48 from 24.121.0.8
Another nice long run with a nice strong finish!
From I Just Run on Sat, Jan 24, 2015 at 21:42:38 from 66.102.7.140
I wish I had you to chase on my training runs!
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