6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 17, 2015
Total Distance
13.10
13.1 miles 35 degrees, sunny w/5-10 mph wind (with lots of hills).
8:24 166
7:53 142
7:37 140
7:41 141
7:42 148
7:51 148
7:50 148
7:44 142
7:49 151
7:50 152
7:36 153
7:01 153
7:01 164
.1 @ 7:24
1:41:21 7:44 avg pace 151 avg HR
Comments
From Rhett on Sat, Jan 17, 2015 at 19:36:16 from 199.117.154.54
Looks like you pulled off a nice little half marathon of your own and you must have had a good amount left in the tank with as fast as you ran those last few miles.
From Tom Slick on Sat, Jan 17, 2015 at 19:52:15 from 69.171.160.204
Really nice splits young man
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