| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | 15 mile road ride
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| | 5 mile run outside before church. Not really worried about the pace just trying to keep my HR around 140.
138 avg HR
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| | Morning workout at the gym
15 mile afternoon road ride
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| | Morning workout and TM run at the gym.
- .25 warm up
- 8:00
- 7:40
- 7:15
- 7:10
- .5 @6:55
- .25 cool dowm
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| | 5 mile run outside this morning.
8:46 avg pace 146 avg HR
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| | Morning workout at the gym
Afternoon road ride on the Hybrid 15 mile 16.4 avg mph
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| | 5 mile TM run
- .25 warm up
- .5 @ 8:30
- 8:00
- 7:45
- 7:30
- 7:15
- .25 cool down
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| | 25 mile (total) commute to and trom work
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| | 5 mile morning run. Not sure the pace (battery went dead) but felt exactly like last Sundays run.
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| | Morning workout and 4 mile TM run
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| | 3 mile run outside in the Arizona "HEAT"
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| | Another 4 mile run in Arizona
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| | Travel day !!!! I was going to run or ride when I got home but decided to just spend time with the family instead.
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| | Ran 2 miles then road 15 17.1 avg mph
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| | Road 15 miles 17.7 avg mph
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| | Morning workout and TM run 8:00 avg pace
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| | Same as yesterday
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| | Rest day!!!!!
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| | Morning workout after work
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| | 5 mile afternoon run outside
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| | 5 mile morning run 8:39 avg pace 149 avg HR
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| | 5 mile morning run before church 8:31 avg pace
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| | Morning workout before work
5 mile outside run after work 8:03 avg pace
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| | Afternoon workout after work
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| | 5 mile run outside after work.
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| | Morning workout and 5 mile run 8:07 avg pace.
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| | 12 mile canal loop MTB ride
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| | 5 mile morning run 8:09 avg pace
| | Comments(2) |
| | Morning workout and 5 mile TM run .5% 7:24 avg pace
| | Comments(2) |
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