Hillbilly Runner

Camped in the rain all night (5+ inches) so I thought it'd been a good time for a rest day. 

Kind of lazy from camping yesterday so I slept in and didn't run till after church!!!!

1. 8:35
2. 7:34
3. 7:51 ? (must have been thinking about the sermom "Man vs. Wife" I always lose)
4. 7:23
5. 7:08
6. 6:43
7. 6:36

7:24 avg pace overall (a progressive run with a lot of small rolling hills)

Afternoon workout and run after work 80's and sunny. I felt kind of sluggish and couldn't get it cranked up this afternoon.

1. 7:49
2. 7:38
3. 7:32
4. 7:35
5. 7:29
6. 7:31
7. 7:01

      7:31 avg pace overall 

Another afternnon workout and run after work mid 80's and sunny

1. 8:18
2. 7:45
3. 7:31
4. 7:19
5. 6:51

     7:33 avg pace overall but not even close to the same effort as yesterday

Came home after work and got my yard work done before the rain moves in tomorrow then went for an relaxing run with no Garmin. Now my weekend is free to hit the trail or whatever else I want to do !!!!!!!! 

Afternoon run after work,another easy run without a Garmin < 8:00 pace then off to the movies with my wife. Wow what a "Fun" night. Can it get any better ??????

Not really a planned rest day but that's the way it turned out !!!!!!!

Squeezed in a quick run between working on problems with the house and spending time with my wife. You know even when things happen that you think are not so good GOD can turn them around into something "Good".  "WOW AM I BLESSED"

7:40 avg pace

Easy 5 mile run before church.

Afternoon run after lunch and a 45 minute nap (boy that felt Good).

8 min.pace

Afternoon workout and run after work.

< 8:00 avg. pace

Morning workout before work, will try and get some cardio this afternoon.

Aternoon run after work 90's sunny and humid. Steady 8 min pace is about all I wanted with this "Heat"

Took the day off from running and hit the trail for an easy bike ride around the lake after work. It was 95 and sunny with a good "hot" breeze blowing but not as hot as pounding the pavement would have been.

14 miles

Late afternoon run after a crazy day that included leaving work to take my wife to the emergency room with what we think is a kidney stone. After waiting for hours in the emergency room and not getting anywhere we went to the Primary Care across the hall and got her a couple shots that brought her some relief. WOW what a day !!!!!!!!!

1. 7:10
2. 6:58
3. 6:40
4. 7:00
5. 7:05
6. 7:00
7. Cool down mile 8'ish pace

6:58 avg pace for 6 miles. I guess a day in the emergency room is good for something ???

Workout and run after work 80 and sunny but a lot less humid, not a bad day to run this time of year.

1. 8:02
2. 7:52
3. 7:30
4. 7:10
5. 6:51

7:30 avg pace

A couple days of worrying and not eating normal will make you lose a few pounds (4-5 lbs.). I'm not worried but pray that her CT scan comes back OK.

Afternoon run after getting some chores done around the house. No garmin

Candy's doing much better but still not a 100%. We'll hear something about the CT scan Monday and know what we'll have to do after that. Thanks for the prayers.

Morning run before church. Nice easy pace.

8:10 avg pace

Afternoon workout and run after work. 80's and raining

7:48 avg pace

Afternoon workout and run after work.  Not a bad run today but ran out of gas.

7:25 avg pace for 5 miles .5 cooldown

Morning workout before work. The stars are lining up for me to take a rest day 1. This has been a hard week at work so far 2. I'm tired 3. It's my daughters birthday and I want to spend the time with her!!!! I'll be back out pounding the pavement tomorrow.

Thanks for the prayers for my wife (Candy) She had two CT scans one without dye and one with dye.She has past one stone in between the two scans which is good news. The bad news is she's got more stones but they are in a sack ? and the doctors doesn't think they'll become a problem, at least not for now. She goes back in 6 months to see if anything has changed.

Afternoon run after work "Hot" but I had a good run. The last three miles at a 7:00 min pace avg. 

Afternoon run after work after coming home to take the dog out. High 80' and humid another day that left me feeling like I'd chased my tail all day long!!!!!!

7:50 avg pace 

Early morning run.It was still 75 degrees and humid.

 8:05 avg pace

Easy pace run before church 75 degrees and a little cloudy, not a bad day for an easy run.

8:11 avg pace

Morning workout before work

Afternoon run in the heat of the day. Not really the best time to run but sometimes you have to take what you can. 85 degrees and humid

7:42 avg pace (struggled to get this in the heat)

Afternoon workout and run after work.

7:25 avg pace

Morning bike ride to work 12.5 miles

Afternoon bike ride home from work with a strong headwind, then a easy 4 mile run 90's sunny and humid. Good carido day but man am I tiried........

Afternoon workout after work, a day off from running and the heat.

Went for an MTB ride after work instead of running. 14 miles 2 C loops

Morning run 75, sunny but low humidity nice morning to run.

7:39 avg pace

Easy run before church 8:00 avg pace

I hit the trail after church for a little ride 12.5 miles