Late afternoon run after a crazy day that included leaving work to take my wife to the emergency room with what we think is a kidney stone. After waiting for hours in the emergency room and not getting anywhere we went to the Primary Care across the hall and got her a couple shots that brought her some relief. WOW what a day !!!!!!!!!
- 7:10
- 6:58
- 6:40
- 7:00
- 7:05
- 7:00
- Cool down mile 8'ish pace
6:58 avg pace for 6 miles. I guess a day in the emergency room is good for something ??? | 