6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Apr 28, 2015
Total Distance
0.00
Morning workout before work
12 mile MTB ride with the guys from work
Comments
From Tom Slick on Tue, Apr 28, 2015 at 13:11:49 from 168.179.158.193
WAY TO KEEP MOVING.....
From Rhett on Tue, Apr 28, 2015 at 16:58:07 from 24.121.0.8
You are in such good shape. Are you going to try and sign up for another marathon soon so you don't have to go through the whole cycle again?
From Hillbilly Runner on Wed, Apr 29, 2015 at 08:18:17 from 173.191.121.34
Rhett I'd like to but the body won't be up to resume the rigors of training again for the next couple weeks. I haven't looked for what's out there but it'd be doubtful I can find a marathon that would fit in.
From Tom Slick on Wed, Apr 29, 2015 at 15:41:21 from 168.179.158.193
www.runrevel.com/bcm
Here's the website for the Big Cottonwood Marathon, check it out. It's on Sept 12, 2015.....I can get you a room at a super B & B for free and all the transportation you can handle.
From Hillbilly Runner on Sun, May 03, 2015 at 06:36:57 from 207.162.186.109
Wow Slick that sounds like Fun I've stayed at that B & B before and it's superb!!!! Thanks I'll really consider that. I'm not making the progress on this injury that I need to be so it might include a trip to the Doctor. I'm pretty sure it's a piriformis issue and from everything I've read it just takes time, stretching, massaging and some rehab. Have you ever had any dealings with this type of injury? I'm able to ride so I'm keeping some degree of fitness which is nice but it flares up everytime I try and run. Overall I'm can tell it's getting better just not able to run yet.
From Tom Slick on Sun, May 03, 2015 at 08:11:15 from 174.239.96.44
Hey Ronnie, I haven't had that problem. I'm Going to read up on it.hope you get past it sooner than later...
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