6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 28, 2014
Total Distance
6.00
Morning workout before work
6 mile tempo run afterwork. Probably ran to fast to early but was inspired by IJR's run so I thought I'd test the legs and see where there at.I'll take it easy tomorrow.
From Tom Slick on Wed, Apr 30, 2014 at 04:49:38 from 69.171.160.99
pretty ambitious....
From Hillbilly Runner on Wed, Apr 30, 2014 at 08:44:32 from 173.191.121.34
or stupid I don't know which!!!!
From I Just Run on Wed, Apr 30, 2014 at 08:50:29 from 67.79.11.242
Speedy MAN ... Speedy ...! But my run was like 7:47 Pace.
So today (Wed) you inspired me to run faster! :-)
From Hillbilly Runner on Wed, Apr 30, 2014 at 10:40:43 from 173.191.121.34
I'm glad were not running together we might kill ourselves.
From Tom Slick on Wed, Apr 30, 2014 at 10:50:47 from 168.179.157.44
I'm pretty sure speed like this would kill this tire old man!
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