Hillbilly Runner

6.5 mile morning run 34 and sunny "NICE" running weather. 8 min pace

Morning workout before work

Afternoon run 7:32 avg pace

Another morning workout before work

5 mile afternoon run in the cold windy rain. It was hard to get out but once I was running it really wasn't to bad.

6 mile run after work 32 windy and cold but dry. I think "Winter and Cold weather" is here to stay. I was explaining to my daughter the difference for me in summer and winter is, in the summer it's not hard to get out the door. You put on some shorts and "Go" but I get Hot and I run out of gas. When it's cold it's hard to get out the door but once I get out there and get to running and get warmed up I love it. Bottom line is I do "Cold" better than and I do "Hot"

Morning workout at the gym

Rest day from cardio

Cut out a work a couple hours early to run an easy pace 6 miler

Got out the door at 8 this morning for my run and the temperature was in the low 20's but the sun was out with no wind. It was the first time this year that I ran with something on my legs.

1. 8:20
2. 7:51
3. 7:44
4. 7:34
5. 7:28
6. 7:15
7. 6:51

7:35 avg pace