Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5.5 mile easy pace afternoon run after I got up.
Morning workout after work
6 mile afternoon run 8:00 pace with the temperature in the 70's and sunny. Where did all the nice cooler weather go?
3 mile easy pace afternoon run
Morning workout at the gym
Rest day on the cardio
12 mile MTB ride with one crash OOOuch !!!
5 mile afternoon run 8 min pace
5 mile run on the TM after work 6:59 avg pace
