Hillbilly Runner

Week starting Nov 04, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.00
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Total rest day from the gym and cardio

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Total Distance
3.00

AM workout after work

Afternoon run very slow and easy

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0.00

AM workout after work

20 mile road ride cloudy 50's with a little drizzle around a 18mph avg.

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Total Distance
0.00

Ditto from yesterday but no rain while I rode but the road were still wet.

20 miles appox. 16.5 mph avg but a lot of hills tonight

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Total Distance
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AM workout

Afternoon 13 miles of single track

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Total Distance
0.00

Rode back and forth to work 24 miles

Morning 36 degrees

Afternoon 64 degrees

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Rest day, probably a good thing but it sure was hard !!!! It was such a nice day. The only way I made it was I had to work and that kept me busy and kept my mind off what all I could be doing (i.e. running, MTB'ing, road riding, yard work ect.,).

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Total Distance
3.00
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