6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 07, 2012
Total Distance
0.00
Ditto from yesterday but no rain while I rode but the road were still wet.
20 miles appox. 16.5 mph avg but a lot of hills tonight
Comments
From Tom Slick on Thu, Nov 08, 2012 at 11:50:38 from 168.179.156.254
Are you sure your not training for a Tri?
From Hillbilly Runner on Thu, Nov 08, 2012 at 15:39:41 from 207.162.186.109
I'm just trying to keep this old body in some kind of shape but I have to admit I love grinding it out on either the mountain or road bike. The good news is my foot is feeling "GREAT" and the groin muscle that I pulled in the bike crash is coming along, so even though I'm losing some valuable training time for Surf city I think I'll come back 100% when I start running again. The plan is to try and start back either Sunday or Monday with some shorter runs at low speed and if everything feels good start ramping things up and be ready for Feburary.
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