Hillbilly Runner

Week starting Oct 07, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

Short-Term Running Goals:

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

35.00

Sun, Oct 07, 2012

Total Distance

6.50

Afternoon easy pace run

Comments(2)

Mon, Oct 08, 2012

Total Distance

6.50

Am workout after work

Afternoonrun 60's and sunny

7:27 avg pace

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Tue, Oct 09, 2012

Total Distance

7.00

AM workout after work

Afternoon run 60's and sunny

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Wed, Oct 10, 2012

Total Distance

0.00

AM workout

Rest day from running but might hit the trail for a little MTB this afternoon

Comments(1)

Thu, Oct 11, 2012

Total Distance

12.00

AM run 40's and sunny " Nice" !!!!!!!

Steady 8's pretty easy effort.

7:58 avg paces

Felt pretty good for not getting a lot of sleep. I went "jugging" on Kentucky Lake with some friends late night and didn't get in bed till after midnight but it was worth it, we had a lot of fun. If you've never heard of Asian carp you need to watch some videos on youtube it's wild. We had 10# fish jumping in our boat. It was not only funny but it got a little dangerous also.

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Fri, Oct 12, 2012

Total Distance

3.00

Afternoon run after work

8:00 avg pace

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Sat, Oct 13, 2012

Total Distance

0.00

Rest day

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