Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile afternoon run after church. This was my best run outside in a long time (time wise and with how I felt).
Morning workout and 5 mile run Started out slow but picked the pace up the last couple mile to end up with a 8:00 avg pace.
Morning workout after work
6 mile morning run 5 @ 8:09 avg pace with .5 mile walk/jog warm-up and cool down
Morning workout and 5 mile run. Nothing special just a slow easy pace run.
4 mile TM run after work
Rest Day!!!!
