Hillbilly Runner

Week starting Sep 13, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
5.00

5 mile run after work. This was by far my best run outside in a while. Even though my average time wasn't that hot I picked the pace up the last couple miles for sub 7 min pace and felt good afterwards. 8:03 avg pace

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Total Distance
5.00

Morning workout and run on the TM 7:23 avg pace

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Total Distance
5.00

Ditto 7:25 avg pace

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Total Distance
0.00

Rest day

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Total Distance
4.50

Morning workout after work

4.5 mile afternoon run before work

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Total Distance
4.50

4.5 mile morning run after work

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Total Distance
0.00

12 mile MTB bike ride

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Total Distance
24.00
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