Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
10 mile morning run before church
Late afternoon run. I thought the piriformis doing a lot better but it's not. Not sure what to do except give it some more rest?
Afternoon workout after work
Morning workout before work
20 mile road ride 16.2 easy pace miles
12 mile MTB ride on the Canal Loop
Another 12 mile MTB ride this morning but this time with Frank and Tommy. We ate breakfast and hung out at the local bike shop afterwards. Good times!!!!!
