Hillbilly Runner

Week starting May 10, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.75
Total Distance
4.00

Wow I'm back on the road again!!!!!! Not at 100% but things are doing a lot better. I did a walk half mile/ run half mile thing this morning and things felt pretty good. After a couple weeks off things really felt weird though. I've got an appointment Tuesday with an womam who's speciality is injury massage. I hoping she'll get be back up and going for good.

Nice and Fast 3 mile late afternoon walk with Candy

Comments(7)
Total Distance
4.75

Morning workout at the gym before work

Tried to run again this afternoon walk/run thing but this time I'd walk .25 the run a mile. I cut it short because of the leg. I started to feel it in the IT band area around the knee so I went home and iced it and it feels OK this morning. I'm not as far along as I thought (hoped) I was.

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Total Distance
0.00

Morning workout at the gym before work.

Comments(1)
Total Distance
0.00

12 mile MTB

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Morning workout before work

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Road my bike to and from work 25 miles (17 mph avg going 16 coming home)

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Total Distance
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25 mile road ride on the Hybird in a drizzling rain. 16.2 avg

 

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Total Distance
8.75
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