Hillbilly Runner

Week starting Jan 19, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Sun, Jan 19, 2014
Total Distance
6.00

6 mile recovery run before church 25 and cloudy no wind.

Comments(1)
Mon, Jan 20, 2014
Total Distance
6.00

Morning workout before work

Afternoon progressive run after work. It was close to 60 and sunny with no breeze.

  1. 7:53
  2. 7:20
  3. 7:19
  4. 7:10
  5. 7:03
  6. 6:39

7:14 avg pace

Comments(1)
Tue, Jan 21, 2014
Total Distance
3.00

Morning workout before work

The weather was totally different than yesterday 25 degrees 15-25 mph wind and cloudy. Nice easy pace no garmin.

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Wed, Jan 22, 2014
Total Distance
7.00

Afternoon run after work 20's with a good breeze.

7:54 avg pace

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Thu, Jan 23, 2014
Total Distance
0.00

Morning workout before work

Comments(3)
Fri, Jan 24, 2014
Total Distance
3.00

Got in a quick 3 mile run after work.

  1. 7:42
  2. 7:18
  3. 6:59

7:20 avg pace

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Sat, Jan 25, 2014
Total Distance
20.00

Morning run 30 windy and cloudy with a dusting of snow/ice on the roads.

  1. 8:47
  2. 8:03
  3. 7:46
  4. 7:52
  5. 7:52
  6. 8:06
  7. 8:01
  8. 7:57
  9. 7:36
  10. 7:51
  11. 7:44
  12. 7:45
  13. 7:51
  14. 8:08
  15. 7:46
  16. 7:22
  17. 7:41
  18. 7:55
  19. 7:45
  20. 7:39

2:37:28     7:52 avg. pace

Comments(2)
Totals
Total Distance
45.00
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