6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 23, 2014
Total Distance
0.00
Morning workout before work
Comments
From Tom Slick on Thu, Jan 23, 2014 at 08:02:17 from 168.179.157.44
Keep the faith and keep on fighting...I can't believe how hard it is to keep your name on the front page of the mileage board.....too many really crazy runner people on this blog!
From Hillbilly Runner on Thu, Jan 23, 2014 at 18:06:16 from 207.162.186.109
I was beginning to think you and Jake K were running together.
From Tom Slick on Fri, Jan 24, 2014 at 21:15:26 from 69.171.160.47
Jake K and those guys run far too many miles for this old man.
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