6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 25, 2014
Total Distance
20.00
Morning run 30 windy and cloudy with a dusting of snow/ice on the roads.
8:47
8:03
7:46
7:52
7:52
8:06
8:01
7:57
7:36
7:51
7:44
7:45
7:51
8:08
7:46
7:22
7:41
7:55
7:45
7:39
2:37:28 7:52 avg. pace
Comments
From JimF on Sat, Jan 25, 2014 at 15:47:39 from 98.222.218.178
Wow! What a great run. Awesome pace and especially nice this time of year. Are you building up for a marathon?
From Hillbilly Runner on Sat, Jan 25, 2014 at 18:45:40 from 207.162.186.109
Thanks Jim. I'm training to run Boston in April if this old body holds together that long.
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