Hillbilly Runner

Week starting Jan 08, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Sun, Jan 08, 2012
Total Distance
6.00

 Stretching the legs a little.

7:19 avg.

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Mon, Jan 09, 2012
Total Distance
7.00

2 mile warm-up

6-800m @6:15 avg.

90 sec. Rest Intervals

.75 cool down

7:12 overall avg.

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Tue, Jan 10, 2012
Total Distance
7.00

Steady run with negative splits 7:34 avg.

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Wed, Jan 11, 2012
Total Distance
3.00

Easy run 7:50 avg.

 

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Thu, Jan 12, 2012
Total Distance
0.00

Rest a little "Sinus" trouble

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Fri, Jan 13, 2012
Total Distance
4.00

Easy run 7:52 avg.

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Sat, Jan 14, 2012
Total Distance
18.00

  1. 8:15
  2. 7:56
  3. 7:51
  4. 7:40
  5. 7:25
  6. 7:50
  7. 7:48
  8. 7:48
  9. 7:50
  10. 7:32
  11. 7:47
  12. 7:42
  13. 7:55
  14. 7:51
  15. 7:51
  16. 7:47
  17. 7:47
  18. 7:48

     7:50 avg.

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Totals
Total Distance
45.00
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