Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile morning run before church 9 degrees and calm
10 mile MTB ride in the afternoon
Morning workout before work
Afternoon 4 mile run 8:22 avg pace "windy"
I slept in for 30 minutes so I took the day off from working out
4 mile afternoon run it's still windy 8:21 avg pace
4 mile windy run after work 8:10 avg pace
4 mile afternoon run 39 and misting rain 8:20 avg pace
4.25 mile morning run in another misting rain 40 degrees 8:20 avg pace
