6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 28, 2015
Total Distance
5.00
Morning workout before work
5 mile treadmill run after work. This is the first time in several months that I actually felt like a runnner again.
.25 warm-up
8:29
7:40
7:30
7:20
.5 @ 7:10
.25 cool down
Comments
From Tom Slick on Wed, Jul 29, 2015 at 15:51:00 from 50.8.100.37
that's a good thing, isn't it?
From Hillbilly Runner on Wed, Jul 29, 2015 at 19:27:41 from 76.122.210.58
Slick you bet it is. Everything is coming around!!!
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