Morning workout and yes thats 3 running miles on the TM
- 8:30
- 8:00
- 7:30
I wanted to wait to post these to see how things felt the next day. My legs feel a little sore but thats from not be use to running. As far as the hamstring it feels about the same as yesterday so that's good news. During the run there wasn't any pain just a dule ache in the butt area which I was hoping would go away, it didn't, but it didn't get any worse either. So moving forward I'm going to run 3 days and try and add a little each week. I'm excited to be running again!!!!
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