6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 20, 2015
Total Distance
6.00
Late morning workout and run at the gym after taking Candy to the doctor for a sinus infection. Maybe she'll get better now.
7:44 avg pace on a "Beatiful" day 40's sunny with no wind
Comments
From Tom Slick on Tue, Jan 20, 2015 at 15:51:30 from 168.179.158.193
I wonder if were gunna have a real winter this year? Nice run on a sunny day!
From Hillbilly Runner on Tue, Jan 20, 2015 at 16:13:11 from 208.87.234.180
I know we've had 4 or 5 days of really cold weather besides that it's been pretty nice,
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