Hillbilly Runner

April 28, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 20, 2015
Total Distance
4.00

I've had to work a bunch the last two days so I left work early and went by the gym today for a workout and actually ran, yes ran on the treadmill. I started out with and 1/4 warm up then ran 3.75 at what ended up a <8 pace. Then I went to my doctor and MT and they thought everything was looking better.

 

 

Comments
From Rhett on Thu, May 21, 2015 at 11:09:12 from 24.121.249.174

Great news! You're almost there.

From Tom Slick on Thu, May 21, 2015 at 12:44:09 from 168.179.158.193

Now it's Thursday, how do you feel?

From Hillbilly Runner on Thu, May 21, 2015 at 12:57:39 from 173.191.121.34

Rhett Thanks for the encouragement. This has been by far my worst injury to get over.

Slick, little tight but not bad. I think I'm going to try an every other day approach for the next couple of weeks.

From Tom Slick on Thu, May 21, 2015 at 13:02:59 from 168.179.158.193

Bring it back slow and easy for the long haul!

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