Hillbilly Runner

April 27, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 17, 2015
Total Distance
4.00

Another week gone by and another disappointment. Things are getting better but at a snails pace.  Tried the walk/run thing again this morning. The root of my problem is the piriformis muscle.I guess it's slow to heal even with all the stuff I'm doing to help it along.What's amazing is I have very little problem with it when I'm biking.

15 mile road ride after the rain stopped 17.4 mph avg(road bike)

Comments
From Rhett on Sun, May 17, 2015 at 11:47:10 from 199.117.154.54

Keep being patient. You're almost healed.

From Tom Slick on Mon, May 18, 2015 at 07:40:53 from 168.179.158.193

Pay me now or pay me later! You've got a good recovery plan going, stay with it!

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