6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 10, 2015
Total Distance
8.00
8 mile run after work 45 and sunny no wind.
8:06 173
7:48 142
7:39 145
7:32 145
7:30 150
7:24 150
7:02 158
6:45 165
59:47 7:28 avg pace 149 avg hr
Comments
From Rhett on Wed, Feb 11, 2015 at 10:13:45 from 24.121.0.8
Strong progression run! That rest day paid off.
From Tom Slick on Wed, Feb 11, 2015 at 10:16:53 from 168.179.158.193
Really nice splits....
From I Just Run on Fri, Feb 13, 2015 at 09:25:36 from 67.79.11.242
Nice run...again!
From Hillbilly Runner on Sat, Feb 14, 2015 at 10:37:44 from 208.87.234.180
Thanks everybody. It's amazing what a rest day will do and how much more fresh you feel. I need to start listening to my body more and stop looking at the numbers so much.
From I Just Run on Sat, Feb 14, 2015 at 11:00:16 from 66.102.7.147
Where's the "LIKE" button.
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