6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Fri, Jul 10, 2015
Total Distance
0.00
20 mile morning road ride(15.7 mph avg)
Comments
From JimF on Fri, Jul 10, 2015 at 15:15:46 from 68.60.236.232
Nice ride. Smart for working your way back slowly. It is tough coming back from an injury I always try to rush back and make it worse. You have definitely kept your fitness up with the biking.
From Tom Slick on Sat, Jul 11, 2015 at 10:01:46 from 50.8.100.37
Yo Ronnie, nice ride down the road to recovery! You continue to give me inspiration to continue to continue to get out and get it done.....63 days till the Big Cottonwood Marathon, hope I can find enough speed to get my tire old man body into the 2016 Boston Marathon. Hope to see you there too!!!!
From Hillbilly Runner on Sat, Jul 11, 2015 at 16:57:51 from 173.191.121.34
Slick I'll be lucky to be able to run a decent 5k in 63 days yet alone a marathon. I'd love to run Boston next year but in reality that ain't happening. Good luck to you in your training.
Jim I feel like I've got to stay moving doing something If I don't I'll die or at least feel like I have.
From I Just Run on Mon, Jul 13, 2015 at 07:31:54 from 108.178.73.170
Nice speed. I'm sure not there yet!
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