6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 29, 2015
Total Distance
18.00
18 mile morning run 55 degrees sunny with a 10-20 mph wind
8:28
8:38
8:20
8:09
8:14
8:20
8:14
8:10
8:21
8:15
8:23
8:08
8:12
7:57 (Picking up the pace to finish on a Good note)
8:02
7:48
7:38
7:14
2:26:30 8:08 avg pace
Comments
From Tom Slick on Thu, Jan 29, 2015 at 11:26:28 from 168.179.158.193
I like the miles and the temprature but you can have the wind....
From I Just Run on Fri, Jan 30, 2015 at 10:56:47 from 67.79.11.242
Copycat...That's all I can say about this run! :-) We should be running together.
From Rhett on Fri, Jan 30, 2015 at 12:25:18 from 24.121.0.8
Well done!
From Hillbilly Runner on Fri, Jan 30, 2015 at 19:05:09 from 208.87.234.180
Thanks for the encouragement guys I need it.
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