6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Feb 07, 2014
Total Distance
18.20
18.2 slow miles on ice covered roads, 15 degrees and cloudy
Comments
From Tom Slick on Sat, Feb 08, 2014 at 08:58:43 from 69.171.160.239
don't you just hate the ice and snow on the roads? It takes longer to get the run done and your all tensed up trying not to get tipped over! Way to getter done!What are you doing Saturday? Oh Yea, 71 days till The Boston - The second annual Run with the Terrorists.
From Hillbilly Runner on Sat, Feb 08, 2014 at 11:14:50 from 207.162.186.109
Not really doing a recovery run Saturday since my long run was so slow and the legs feel pretty good. I'm going for just a good soild TM run.
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