Hillbilly Runner

Week starting Feb 02, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.20
Total Distance
0.00

Rest day

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Total Distance
6.00

Afternoon workout then a run on the TM after work. 7:21 avg pace 1% incline

Comments(1)
Total Distance
6.00

Morning workout before work

6 miles 1% incline  3@ 7:40  3@ 6:57

Comments(2)
Total Distance
8.00

Felt like a Nice and easy run on the TM 7:34 avg pace .5 % incline

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Total Distance
0.00

Morning workout before work

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Total Distance
18.20

18.2 slow miles on ice covered roads, 15 degrees and cloudy

Comments(2)
Total Distance
7.00

Back inside after a little more snow last night.

7:26 avg pace

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Total Distance
45.20
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