6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, May 02, 2015
Total Distance
0.00
12 mile on the Canal Loop on my MTB
Comments
From Rhett on Sun, May 03, 2015 at 09:47:33 from 199.117.154.54
Keep on riding. That hammy is going to get better soon.
From Hillbilly Runner on Sun, May 03, 2015 at 17:21:45 from 207.162.186.109
It felt like I could run today but I'll give it another day or two before I give it a try. The only thing worst than getting injured is knowing when to start back to running.
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