6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 20, 2012
Total Distance
4.00
Late afternoon workout and run after work.
2 mile warm-up on the stationary bike then I had to hit the treadmill again this week. It was dark, wet and windy (35-40 mph gust) outside.
7:27
6:40
6:27
6:15
Comments
From Tom Slick on Fri, Dec 21, 2012 at 10:20:44 from 69.171.160.195
Way to keep those feet happy! 44 days till Surf City USA....how are you feeling?
From Hillbilly Runner on Fri, Dec 21, 2012 at 11:14:03 from 207.162.186.109
Things are coming around. Still fighting through the foot and groin pains but they are getting better even with my distance and mileage increases.Hows things on your end?
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