Hillbilly Runner

April 28, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 03, 2012
Total Distance
10.00

AM run 60's and "Sunny"

I wanted to give the foot a test to see how it would do on a longer run. I ran almost pain free and everything feels good right now just a little tenderness and stiffness in the foot but I'll go to the gym and work that out tomorrow. Rest day from running tomorrow just stretching and core work at the gym and maybe a MTB ride in the afternoon.

Slow and steady pace 8:19 avg  

Comments
From Tom Slick on Thu, Oct 04, 2012 at 17:35:37 from 66.233.186.198

good news....and were at 17 weeks out of the Surf City USA.....

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