Hillbilly Runner

April 28, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 12, 2012
Total Distance
6.50

AM run 75 and sunny. I pushed the pace and distance a little further today to see how the foot would do. It feels alright now but I'll see how it feels tomorrow, either way I'll back off on the pace tomorrow and take it easy.

6 @ 7:15

.5 walk/jog cool down

PM bike ride the weather was so nice I took a 15 mile road ride.

16 mph avg.

 

Comments
From Tom Slick on Thu, Sep 13, 2012 at 08:58:39 from 168.179.157.58

Just run smart....

From Hillbilly Runner on Thu, Sep 13, 2012 at 11:27:53 from 207.162.187.46

I'm trying but sometimes it's hard to know when to push it a little and when to back off and take it easy. Even though the foot isn't 100% I can see small improvements in it every day so maybe I'm doing things right???

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