6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Sep 02, 2012
Total Distance
6.00
AM run very humid. I forgot to take water so not a very pleasant run but I survived.
Comments
From Tom Slick on Mon, Sep 03, 2012 at 11:29:07 from 69.171.160.200
6 miles today Huh? Well that foot must be feeling better? Yea! Guess were only about 6 months outta Surf City USA!!!!
From Hillbilly Runner on Mon, Sep 03, 2012 at 15:46:03 from 98.191.246.194
It keeps improving but it's still giving me some trouble. Not getting to do any real hard running just some easy miles at a slow pace but hey I'll take it.
From Tom Slick on Tue, Sep 04, 2012 at 16:04:17 from 168.179.157.58
we've got time for you to heal up....do it right!!!
From Hillbilly Runner on Tue, Sep 04, 2012 at 19:48:22 from 98.191.246.194
I wish I knew how to do it right.
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