6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 22, 2012
Total Distance
5.00
Rode back and forth to work 23 miles.
Mid-morning run.
7:35 avg pace
Comments
From Tom Slick on Thu, Aug 23, 2012 at 05:34:54 from 69.171.160.98
How s the foot feeling today?
From Hillbilly Runner on Thu, Aug 23, 2012 at 16:38:48 from 173.191.121.34
Not bad, I think it's getting there it's just going to take a few more weeks of taking it easy on the running.
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