6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 16, 2012
Total Distance
5.00
AM workout and run just under 8 min. pace.
Comments
From Tom Slick on Fri, Aug 17, 2012 at 10:26:59 from 168.179.157.58
you must be gettin' better as your running 8 min miles.....
From Hillbilly Runner on Fri, Aug 17, 2012 at 15:34:10 from 173.191.121.34
The foot felt a lot better this morning even after running on it the last couple days. I've been on my feet a lot at work today walking and going up and down stairs and can really tell it but all in all it's coming around. I've just got to be patient keep it slow and easy the next couple weeks.
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