6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 15, 2012
Total Distance
4.00
AM run an easy, easy pace. I'll hit the trail this afternoon for a little biking.
Sure enough 13 miles MTB " Great weather and a Great time"
Comments
From Tom Slick on Thu, Aug 16, 2012 at 07:34:36 from 168.179.157.58
So how did the foot like the run?
From Hillbilly Runner on Thu, Aug 16, 2012 at 11:49:09 from 207.162.187.46
Not as good as I'd hoped for but we'll see. Got up this morning and the foot didn't feel any worst than if I hadn't ran yesterday so that's a good sign. The pain is kind of moving around, not as much heel pain as it's along the outside part of my foot now so maybe it's getting better ??? I'll rest it tomorrow and try it again Sat. afternoon.
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