6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, May 05, 2012
Total Distance
4.00
AM- Run came home ate something and got some chores done then took a 20 mile bike ride at a little over 18 mph avg.
PM - Took the Misses to eat then for a 3 mile walk along the beach and over Ky. Dam
Comments
From Tom Slick on Mon, May 07, 2012 at 08:36:54 from 168.179.157.58
Looks like we've got Boston behind us now and the awful beating we all took. Have you got your training schedule set up for your next mary?
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