6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Feb 24, 2012
Total Distance
20.00
Cloudy mid 40's with 15-20 mph wind
8:11
7:46
7:56
7:54
7:52
7:48
7:50
8:00
7:55
7:57
7:59
7:46
7:46
7:46
7:51
7:50
7:56
7:46
7:55
7:34
7:52 avg. pace
Comments
From Tom Slick on Fri, Feb 24, 2012 at 13:02:06 from 69.171.160.208
Yowzza Ronnie, nice 20 miler, great training splits. You are on target for a great Boston. I really hope I can get myself ready recovered and some real training that will help me do the Boston well!!!!!! 51 days till Boston....tyi
From Hillbilly Runner on Sat, Feb 25, 2012 at 03:15:42 from 173.191.121.34
Get yourself rested up and trained up and we'll go for a PR in "Bean Town".
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